ViCore Bench

Well gang, in case you missed it, the fitness entreprenuers of America are finding ways to make you weaker and more prone to injuries during your workout.  Introducing the Bosu ball/bench thingie.  So the goal here is to have you use much lighter weights because you are unstable.  Somehow, light weight has become a good thing and being unstable is preferred.  Guess we need to work our "stabilizers."  News flash: no one that squats 500lbs has weak "stabilizers."  I must have missed the revolution...